bree kind to yourself with bree the rescue rooster

How Can You Bree Kind to Yourself?

Click on the suns and learn how to Bree Kind to Yourself

Smile and feel happy!

Laugh and let go of stress.

Exercise to feel strong and free!

Take quiet time to mediate to feel calm and grounded.

Take deep breaths to feel calm.

Clean your room to feel focused.

Get 8 hours of sleep to feel rested.

Eat healthy foods and drink water.

Give yourself a hug! You deserve it!

Spend time outside and connect to nature.

Use words and sentences to uplift yourself. Say, "I love myself! I'm perfect just the way I am."

Celebrate yourself! You are Awesome!

Bree Kind to Yourself Video

Bree Kind to Yourself Download

bree kind to yourself pdf
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